Warning: count(): Parameter must be an array or an object that implements Countable in /home/xs963825/iyc.jp/public_html/old/cms/wp-content/themes/iyctheme/custom-functions/iyc_functions.php on line 261

2/9-10 【タイ・バンコク】アシュタンガヨガ1dayワークショップ & アシュタンガヨガ1日集中指導者養成コース(初級) 講師:ケンハラクマ


2013年2月9日(土) & 10日(日)

29 Vanissa Building 23rd Floor Soi Chitlom, Patumwan Bangkok
Tel: 02.655.5671
担当者:Nuk ※英語でお問い合わせください


担当者:Nuk ※英語でお申し込み&お問い合わせください。


Saturday 9th Feb 2013 (2013年2月9日土曜日)
Ashtanga Vinyasa and Pranayama with Ken Harakuma

Asana practice dynamic body cleansing and charging (gentle Ashtanga yoga full primary led class for any level even first time Ashtanga experience student)  Price: 750 THB. 
〔誰でも出来るアシュタンガヨガ フルプライマリーレッドクラス(対象:初心者〜上級者まで全てのレベルの方)参加費:750タイバーツ〕

Maintain the balance of the mind, quietness and peacefulness. (Pranayama intensive and meditation practice help to developing awareness)  Price: 750 THB. 
〔プラナヤマ(呼吸法)と瞑想クラス  参加費:750タイバーツ〕

Lunch break

Learning asana deeper and stress releasing the body and mind. (Body adjustment clinic, healing and relaxation yoga helps release the uncomfortable feeling or pain in the body and learning stress management for the positive thinking to maintain the mind peace thru the healing technique)  Price: 850 THB. 
〔アジャストメント講座、ヒーリング&リラクゼーションヨガ  参加費:850タイバーツ〕

Reserve & Pay each session before 15 Jan’ 13 Get 10% discount! 
Reserve & Pay all sessions before 15 Jan’ 13 only 1,990 THB

Sunday 10th Feb 2013 (2013年2月10日日曜日)
One day intensive ashtanga yoga teachers training beginner level

Learning how to practice & teaching Ashtanga yoga safely. Breathing technique (Udjai), Energy lock (Bhanda), Gazing point (Duristy) & Safe practice Ashtanga yoga for women 
〔安全な初心者に指導する為のトレーニング、呼吸法、バンダ、ドリシュティー  &女性の為のアシュタンガヨガの練習法〕

・Asana practice: Half primary led class.
〔アシュタンガヨガ ハーフプライマリーシリーズの練習〕
・Adjustment: Suriya Namaskar & All Standing Asanas.
・Lerning how to teach Surya Namaskar in Sanskrit
・Ashtanga yoga Philosophy (basic)
・Pranayama for beginner.  
・Practice & learning how to teach meditation for beginner.
・Question & answer

Date: Sunday 10th February 2013

Time: 9:30-16:30 including lunch time 

Cost: 4,500 THB including lunch box + one drinking water 

Register and Pay before 15th Jan’ 13 only @ 3,990 THB 

After the course completed, participate will receive certificate the one day training course by Ashtanga yoga Japan sign by Ken Harakuma.

更新: 2014.01.10 作成: IYC