【Jimbocho】Float, Cleanse & Reboot Vinyasa Workshop with Carla　 Instructor’s Name：Carla Herzenberg

on 作成: 2020.01.29 - ワークショップ, 神保町スタジオ

Float, Cleanse & Reboot Vinyasa Workshop with Carla

講師：Carla Herzenberg
日程：2020/6/7（sun）
開催会場：IYC Jimbocho3F

【Class/Program Description】

This will be a powerful, challenging, fun & inspired workshop for all levels! We will dive into a 120 min. Vinyasa filled with empowering poses that teach us about our inner strength, playfulness, and courage as well as our ability to create lightness and space in the body and mind. As we flow, I will pause to breakdown or demonstrate alignment of variations asanas in the sequence to help you go deeper, grow your practice and learn new techniques. The last 30 minutes I will lead a guided meditation and savasana with adjustments designed to smooth out the body and mind. Deep and full relaxation, complete rejuvenation in 120 min. It will be beautiful!

What you will receive:

A vigorous flow with sequencing designed to cleanse the internal organs and relieve the body of bloating, fatigue, anxiety, irritability and other ailments.
Twists, hip openers, inversions and kriyas intended to facilitate energetic shifts (e.g. nauli, agni sara, uddiyana bandha—deep cleansing core work).
Exploration of alignment, breath, and core-building techniques needed to deepen your practice with confidence and ease
Learn to use classic poses to help develop the strength, coordination, and stability needed to find success while balancing on the hands or feet

Be ready to sweat, ask questions and don’t be afraid to fall!

Please bring…
water for sipping after the practice, sweat towel

Benefits
What you will receive:
・A vigorous flow with sequencing designed to cleanse the internal organs and relieve the body of bloating, fatigue, anxiety, irritability and other ailments.
・Twists, hip openers, inversions and kriyas intended to facilitate energetic shifts (e.g. nauli, agni sara, uddiyana bandha—deep cleansing core work).
・Exploration of alignment, breath, and core-building techniques needed to deepen your practice with confidence and ease
・Learn to use classic poses to help develop the strength, coordination, and stability needed to find success while balancing on the hands or feet

【Instructor’s Name】

Carla Herzenberg

*About the Instructors:

Carla Herzenberg has been transformed by the different styles of yoga that she has practiced and trained in over the last 20 years. Carla brings a sense of empowerment and fun, both physical and energetic, to every class. Utilizing intention, humor, asana and pranayama her goal is to have every student leave class feeling longer, leaner, refreshed and renewed. Carla’s style of teaching focuses on precise instruction that underscores the important relationship between alignment, breath, fluid movement and strength building. She is 300 RYT Yoga Alliance certified, receiving certification through YogaWorks, CA, USA, combining Ashtanga, Iyengar, Yin, Hatha, Power & Vinyasa. Training includes in-depth anatomy, adjustments, restorative, Sutra study, as well as asana intensive training (100 RYS) in Jivamukti and Bikram. Carla works to create a space for expression, enthusiasm, fun, sweat, reflection & renewal. Carla is a California native teaching at IYC Jinbocho, Sun and Moon Yoga & Private groups in Tokyo. www.carlaherzenbergyoga.com

【Time Table】

06/07/20 13:00-15:00
Float, Cleanse & Reboot Vinyasa

06/07/20 15:00- 15:30
Guided meditation & savasana